Weigh In record (no journal entry) for 03 March 2017
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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897 kcal
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Fat: 21.32g | Prot: 42.97g | Carb: 136.18g.
Breakfast: Bigelow Tea Green Tea with Lemon, Low Calorie Lemonade, Baked or Broiled Mackerel, Bunny Bread 100% Whole Wheat Bread. Lunch: Baked or Broiled Fish, Carrot and Ginger Soup, Bigelow Tea Green Tea with Lemon. Dinner: Low Calorie Lemonade, Sweets Chocolate Covered Cinnamon Bears. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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2931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 10 minutes, Studying - 2 hours, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 3.9 lb a week
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tinadarshni's weight history
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