Weigh In record (no journal entry) for 03 March 2017
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1797 kcal
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Fat: 39.44g | Prot: 135.10g | Carb: 214.92g.
Breakfast: Rockstar Inc Pure Zero Punched, Kellogg's Protein Meal Bar Dbl Choc, Land O'Lakes Fat Free Half & Half, Great Value Banana Split Ice Cream Sandwiches, Centrum Chewables Multivitamin/Multimineral Supplement, Quaker Rice Cakes - Apple Cinnamon, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Quaker Rice Cakes - White Cheddar, Schwan's Whole Strawberries, PEScience Select Protein - Snickerdoodle, Silk Unsweetened Cashew Milk, Jif Peanut Powder, Bob's Red Mill Xanthan Gum. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Heinz One Carb Reduced Sugar Tomato Ketchup, Dutch Farms Grade A Extra Large Eggs, Lucerne Fat Free Mozzarella, All Whites 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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