Weigh In record (no journal entry) for 03 March 2017
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205.7 lb
Lost so far: 4.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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720 kcal
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Fat: 23.33g | Prot: 26.36g | Carb: 101.20g.
Breakfast: السعودية حليب قليل الدسم, العلالي شطة حارة بالخل الطبيعي, Nadec شرائح جبنة توست, haley جبنة مطبوخة قابلة للدهن, Fuchsia خبز سندويش. Snacks/Other: خلية نحل. more...
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losing 4.6 lb a week
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