aiming_thin's Journal, 01 February 2012

187.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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89 kcal

Fat: 1.66g | Prot: 2.79g | Carb: 15.88g.   Breakfast: tea, biscuits, toast. more...

3320 kcal

Activities & Exercise: abs - 10 minutes, Running - 6/mph - 7 minutes, Basketball - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 13 minutes, Circuit Training - 30 minutes. more...