Weigh In record (no journal entry) for 03 March 2017
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226.2 lb
Lost so far: 10.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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3028 kcal
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Fat: 103.59g | Prot: 110.15g | Carb: 415.52g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Zeytin. Lunch: Sütaş Ayran, Jelibon, Tavuk Döner, Beyaz Ekmek, Kremalı Mantar Çorbası, Elma. Dinner: Sarı Tatlı Mısır, Lipton Ice Tea Şeftali, Dardanel Ton Klasik, Pirinç Pilavı. Snacks/Other: Kremalı Mantar Çorbası, Sade Mısır Cipsi, Ayva, Ülker Fındıklı Çikolata. more...
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4112 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Studying - 5 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 3.1 lb a week
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