Weigh In record (no journal entry) for 02 March 2017
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150.4 lb
Lost so far: 83.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1399 kcal
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Fat: 54.32g | Prot: 111.17g | Carb: 148.82g.
Breakfast: See's Candies Dark Chocolates, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Cheddar Cheese, Meat Loaf Made with Beef and Pork, Oroweat Double Fiber English Muffin. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pacific Gold Beef Jerky - Original (Package), BelGioioso Fresh Mozzarella Pearls. more...
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losing 7.0 lb a week
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