back up 1lb...
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1027 kcal
|
Fat: 35.76g | Prot: 55.97g | Carb: 131.49g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Honeydew Melons, Sweet Earth General Tso's Tofu. Dinner: Cooked Yellow and White Corn (from Fresh). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|