Weigh In record (no journal entry) for 24 February 2010
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1220 kcal
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Fat: 37.93g | Prot: 60.64g | Carb: 169.99g.
Breakfast: splenda, strawberries, margarine, oatmeal, 1% Fat Milk. Lunch: merita white wheat bread, potato chips baked, fat free cheese, lite mayonnaise, deli turkey. Dinner: lite ranch, spaghetti sauce, salad, wheat spaghetti, ground turkey. Snacks/Other: 100 cal snack pack, diet orange soda. more...
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losing 0.7 lb a week
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