Weigh In record (no journal entry) for 02 March 2017
|
145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1669 kcal
|
Fat: 64.16g | Prot: 87.26g | Carb: 198.78g.
Breakfast: Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2554 kcal
|
Activities & Exercise:
Sitting - 10 hours and 4 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 7 hours and 7 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.7 mi, 17:03 min/mi - 1 hour and 19 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|