Weigh In record (no journal entry) for 02 March 2017
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1330 kcal
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Fat: 38.19g | Prot: 170.05g | Carb: 78.29g.
Breakfast: Great Value Lower Sodium Bacon, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Fresh Express Organic Baby Spinach, Great Value Taco Seasoning, Venison/Deer Steak, Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tomatoes, Great Value Fat Free Sour Cream, Red Onions, Minced Garlic. Snacks/Other: Publix Red Seedless Grapes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 5.6 lb a week
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