Weigh In record (no journal entry) for 02 March 2017
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1712 kcal
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Fat: 40.22g | Prot: 135.77g | Carb: 212.03g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (Package), Essential Everyday Caramel Corn Rice Cakes, Land O'Lakes Fat Free Half & Half, Pure Protein Chocolate Peanut Caramel High Protein Bar, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Light English Muffin, Rockstar Inc Pure Zero Punched, PEScience Select Protein - Snickerdoodle, Organic Valley Low Fat Cottage Cheese, Silk Unsweetened Cashew Milk, Jif Peanut Powder, Bob's Red Mill Xanthan Gum. Dinner: Silk Unsweetened Cashew Milk, Dutch Farms Grade A Extra Large Eggs, All Whites 100% Liquid Egg Whites, Veggie Noodle Co. Zucchini Spirals. more...
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gaining 2.8 lb a week
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