Weigh In record (no journal entry) for 02 March 2017
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224.7 lb
Lost so far: 1.0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1588 kcal
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Fat: 64.15g | Prot: 45.32g | Carb: 216.43g.
Breakfast: Del Monte Avocado, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Grapefruit, Egg, Nature's Own Honey Wheat Bread. Lunch: Ranch Salad Dressing, Apples, Trader Joe's Chicken & Green Chile Tamales. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Red Kidney Beans (with Salt, Cooked, Boiled), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Surf Sweets Organic Jelly Beans, Ranch Salad Dressing, Trader Joe's Potato Tots, Yakult Yakult Light, Activia Light Vanilla Yogurt. more...
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3017 kcal
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Activities & Exercise:
17,519 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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