Weigh In record (no journal entry) for 02 March 2017
|
225.8 lb
Lost so far: 11.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
3709 kcal
|
Fat: 200.13g | Prot: 77.60g | Carb: 410.41g.
Breakfast: Zeytin, Yeşil Zeytin, Pınar Sosis, Milföy. Lunch: Kuru Fasulye, Tavuklu Pilav, Mozaik Pasta, Lipton İcetea, Rus Salatası. Dinner: Lipton Ice Tea Şeftali, Rus Salatası, Bulgur Pilavı. Snacks/Other: Mozaik Pasta. more...
|
|
3693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|