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charlesmann iii
Journal
02 Mar 17
charlesmann iii's Journal, 02 March 2017
charlesmann iii's Profile
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12:48am. Night
248.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
2192 kcal
Fat: 85.65g | Prot: 51.63g | Carb: 311.54g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 14" Brooklyn Barbecue Feast Pizza.
Dinner:
Mountain Dew Mountain Dew (12 oz), Pringles Original Potato Crisps, Frankfurter or Hot Dog on Bun.
more...
4171 kcal
Activities & Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 5 hours and 30 minutes, Working - 6 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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