Weigh In record (no journal entry) for 01 March 2017
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246.9 lb
Lost so far: 32.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1132 kcal
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Fat: 72.71g | Prot: 47.36g | Carb: 76.01g.
Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Çay (Demlenmiş), Süt. Dinner: İçim Kefir, Bulgur Pilavı, Karnabahar Yemeği. more...
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3599 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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