Weigh In record (no journal entry) for 01 March 2017
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1273 kcal
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Fat: 36.85g | Prot: 142.79g | Carb: 99.99g.
Breakfast: Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Minced Garlic, Red Onions, Great Value Fat Free Sour Cream, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coca-Cola Diet Coke (Can), Southern Home Shredded Mild Cheddar Natural Cheese, Venison/Deer Steak, Great Value Taco Seasoning. Snacks/Other: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Philadelphia Fat Free Cream Cheese, Stop & Shop Rainbow Sprinkles, Red Delicious Apples, Eggland's Best Large Grade A Eggs, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kraft Cool Whip, Philadelphia Fat Free Cream Cheese, Peter Pan Creamy Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.9 lb a week
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