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154.7# on 1/31/12
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1788 kcal
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Fat: 69.45g | Prot: 68.46g | Carb: 241.22g.
Breakfast: Whole Groat Buckwheat Flour, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), spirulina, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), lewis labs, Ginger, honey. Lunch: brown rice (cooked, no salt), cabbage, avocado, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Cabbage Kimchi. Dinner: apple, goat cheese, hard. Snacks/Other: Crystallized Ginger. more...
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losing 2.1 lb a week
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