Weigh In record (no journal entry) for 01 February 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1571 kcal
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Fat: 25.85g | Prot: 66.61g | Carb: 286.39g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Strawberries and Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Beef Liver, Cooked Turnip (from Fresh, Fat Not Added in Cooking). Snacks/Other: Original Strawberry Yogurt, Original Strawberry Yogurt, Chewy Bars - Oats & Chocolate. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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