Weigh In record (no journal entry) for 01 March 2017
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207.0 lb
Lost so far: 2.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1201 kcal
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Fat: 39.06g | Prot: 25.93g | Carb: 193.33g.
Breakfast: nada Lemon with mint, lusine تصبيرة. Lunch: الصافي لبن طازج كامل الدسم, كوسا محشي. Snacks/Other: الكيك الاسفنجي, Almarai قشطة طازجة لايت, التمر, Nestle Arabiana. more...
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gaining 0.4 lb a week
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