Weigh In record (no journal entry) for 01 March 2017
|
203.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2017:
|
1569 kcal
|
Fat: 117.23g | Prot: 67.37g | Carb: 28.29g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large), Bella Baby Bell Peppers, Classic Hummus, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Better than Bouillon Beef Base, Boar's Head All Natural Applewood Smoked Uncured Ham, Mt. Olive Kosher dill pickle spears mt olive. Dinner: Kroger Eggs (Large), Butter (Salted), Onions, Durkee Famous Sauce, Mt. Olive No Sugar Added Sweet Relish, Omaha Steaks Hamburger. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
|
|
3134 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revvit's weight history
|