Planetepauline's Journal, 01 March 2017

144.2 lb Lost so far: 0.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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336 kcal

Fat: 4.99g | Prot: 6.79g | Carb: 68.98g.   Breakfast: Porridge, Kiwi, Jus d'Orange Fraîchement Pressé, Alpro Lait de Coco. more...

2160 kcal

Activities & Exercise: Yoga - 30 minutes, Bike Machine (Cycling) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...