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Mully 22
Journal
01 Feb 12
Mully 22's Journal, 01 February 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 01 February 2012
231.0 lb
Lost so far:
7.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1259 kcal
Fat: 50.58g | Prot: 160.60g | Carb: 34.37g.
Lunch:
chicken, lettuce salad.
Dinner:
chicken, lettuce salad.
Snacks/Other:
apple.
more...
3931 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Mully 22's weight history
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