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4:00pm
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3000 kcal
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Fat: 91.36g | Prot: 188.13g | Carb: 366.39g.
Breakfast: Milk, MuscleTech Phase8 Milk Chocolate. Lunch: Energy Drink, Frankfurter or Hot Dog on Bun. Dinner: Hershey's Milk Chocolate Bar, Pepsi Pepsi (20 oz), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Whole Milk, MuscleTech Phase8 Milk Chocolate, Coffee with Cream and Sugar. more...
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3855 kcal
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Activities & Exercise:
Working - 6 hours and 32 minutes, Driving - 15 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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charlesmann iii's weight history
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