Weigh In record (no journal entry) for 01 March 2017
|
196.4 lb
Lost so far: 14.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1048 kcal
|
Fat: 36.31g | Prot: 55.70g | Carb: 126.16g.
Breakfast: Plums, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Peaches, Apricots. Lunch: Chicken Breast, Deluxe potato salad, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Green String Beans, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Sweet Potato, Broccolini, Brussels Sprouts, Sour Cream, Meatballs with Sauce (Mixture). Snacks/Other: Plums, Ryvita Original Rye, Weight Watchers Cottage Cheese, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|