sh86894's Journal, 28 February 2017

163.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 68.00g | Prot: 36.50g | Carb: 224.35g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Potato Chips, Fettuccine Alfredo, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Milk Chocolate Candies. more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...