Weigh In record (no journal entry) for 28 February 2017
|
186.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
974 kcal
|
Fat: 27.27g | Prot: 85.23g | Carb: 139.74g.
Breakfast: 1% Fat Milk, Post Cherry Almond Crunch Cereal, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Pepper Jack Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Monster Beverage Monster Energy, Boiled Egg. more...
|
|
2924 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gils tracker's weight history
|