Weigh In record (no journal entry) for 28 February 2017
|
151.0 lb
Lost so far: 83.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1381 kcal
|
Fat: 51.90g | Prot: 85.54g | Carb: 167.74g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Oroweat Double Fiber English Muffin, Trader Joe's Organic Brown Sugar BBQ Sauce, Rembrandt Extra Aged Gouda, Kirkland Signature Smoked Pulled Pork. Dinner: Caesar Salad Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Healthy Choice Organic Fudge Bar, Canadian Bacon, Spicy Italian Sausage, Kirkland Signature Shredded Mozzarella Cheese, BelGioioso Ricotta Con Latte, Red Sauce, Spinach, Red Onion, Mushrooms, Garlic, Basil, Mod Pizza Artichokes, Mini Crust. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Black Cherry, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|