Weigh In record (no journal entry) for 28 February 2017
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248.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1436 kcal
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Fat: 61.79g | Prot: 82.88g | Carb: 127.96g.
Breakfast: Hard-Boiled Egg, Nabisco Vegetable Thins. Lunch: Mahatma Jasmine Rice, Beef Stroganoff. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla. more...
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losing 4.2 lb a week
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