Weigh In record (no journal entry) for 28 February 2017
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226.6 lb
Lost so far: 10.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3531 kcal
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Fat: 142.03g | Prot: 98.98g | Carb: 472.36g.
Breakfast: Beyaz Ekmek, Zeytin, Mayonez, Patates Kızartması. Lunch: Izgara Tavuk, Yayla Çorbası, Bulgur Pilavı, Kısır, Patatesli Poğaça, Ispanaklı Börek. Dinner: Yeşil Elma, Yoğurt, Bulgur Pilavı, Zeytinyağlı Barbunya. more...
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4280 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...
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gaining 15.4 lb a week
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