Weigh In record (no journal entry) for 27 February 2017
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1304 kcal
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Fat: 31.01g | Prot: 141.25g | Carb: 125.91g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Kroger Walnut Halves & Pieces, Procore Bday Cake Protein. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, FitAID Fitaid. Dinner: Procore Bday Cake Protein, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Salsa, Asparagus, Bay Prime Mahi Mahi. Snacks/Other: Brads Veggie Chips, Procore Bday Cake Protein, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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2384 kcal
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Activities & Exercise:
Rowing - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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