Weigh In record (no journal entry) for 27 February 2017
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151.8 lb
Lost so far: 82.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1419 kcal
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Fat: 49.85g | Prot: 83.65g | Carb: 188.21g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. Dinner: Sargento Muenster Cheese, Oroweat Double Fiber English Muffin, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Healthy Choice Organic Fudge Bar, Cupcake with Icing, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 1.4 lb a week
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