Weigh In record (no journal entry) for 27 February 2017
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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901 kcal
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Fat: 29.11g | Prot: 75.88g | Carb: 81.36g.
Breakfast: Spinach, Kuner's Southwestern Black Beans with Cumin & Chili Spices, Fresh & Easy Pico De Gallo, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Mahatma Natural Whole Grain Brown Rice. Lunch: Green Tea, Applegate Farms Oven Roasted Turkey Breast, Westby Cheese Curds. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Turkey Sandwich. Snacks/Other: Tribe Organic Hummus Classic, Spinach. more...
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3495 kcal
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Activities & Exercise:
Handball - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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