Weigh In record (no journal entry) for 31 January 2012
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1594 kcal
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Fat: 48.57g | Prot: 110.11g | Carb: 176.94g.
Breakfast: american cheese, bacon, Egg. Lunch: pork roast, Bean Salad (Slow Carb Diet). Snacks/Other: Bean Salad (Slow Carb Diet). more...
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losing 1.2 lb a week
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jone0653's weight history
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