Weigh In record (no journal entry) for 23 February 2010
|
343.6 lb
Lost so far: 13.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1884 kcal
|
Fat: 26.36g | Prot: 98.53g | Carb: 318.52g.
Breakfast: pear, light fat free raspberry yogurt, egg beaters, oroweat 100% whole wheat, peppers, extra virgin olive oil, spinach. Lunch: healthy choice lemon pepper fish, ham and turkey sub kit, whole rye bread, kraft light raspberry, lettuce. Dinner: fat free sugar free vanilla pudding, lentil soup, cauliflower, potatoe. Snacks/Other: pear, ham and turkey sub kit, whole rye bread. more...
|
|
4729 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hforbes's weight history
|