Weigh In record (no journal entry) for 27 February 2017
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225.5 lb
Lost so far: 0.2 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1289 kcal
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Fat: 48.93g | Prot: 60.00g | Carb: 150.73g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Butter. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), King Cake. Dinner: Prosciutto and Green Pea Risotto, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Kirkland Signature Thick Sliced Center Cut Bacon, Cheddar Cheese, Salsa, Egg, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 23.8 lb a week
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