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~18.7% BF
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200.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2576 kcal
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Fat: 69.61g | Prot: 201.10g | Carb: 291.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Organic Valley Organic Half & Half, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Roasted Plantain Chips, Bananas, Lenny & Larry's The Complete Cookie - Birthday Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Trader Joe's Dutch Gouda, Lenny & Larry's The Complete Cookie - Birthday Cake, Gulden's Spicy Brown Mustard, Eureka Grainiac Organic Bread. Snacks/Other: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Lenny & Larry's The Complete Cookie - Birthday Cake, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Gulden's Spicy Brown Mustard, Eureka Grainiac Organic Bread. more...
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losing 0.9 lb a week
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