Weigh In record (no journal entry) for 31 January 2012
|
157.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1245 kcal
|
Fat: 36.69g | Prot: 99.04g | Carb: 127.52g.
Lunch: ezekiel bread, mozzarella cheese slice, activia light vanilla, jennie-o turkey breast, sun chips salsa. Dinner: food club plain yogurt, Baby Spinach, romaine lettuce, Onions, ground beef. Snacks/Other: white cheddar rice cake, jennie-o turkey breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|