Weigh In record (no journal entry) for 27 February 2017
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224.4 lb
Lost so far: 12.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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4690 kcal
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Fat: 216.43g | Prot: 115.32g | Carb: 582.64g.
Breakfast: Zeytin, Yeşil Zeytin, Kızarmış Beyaz Ekmek. Lunch: Elmalı Turta, Patatesli Poğaça, Tiramisu, Revani, Kısır, Ayran, Yeşil Zeytin, Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Ayran, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Lipton İcetea, Sade Mısır Cipsi, 7DAYS Kruvasan, Nescafe 2'Si 1 Arada. more...
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4650 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 6 hours, Cleaning - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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steady weight
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