Weigh In record (no journal entry) for 26 February 2017
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228.9 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1489 kcal
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Fat: 75.32g | Prot: 54.93g | Carb: 150.24g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Nature's Own Honey Wheat Bread, Avocados, Kirkland Signature Organic Brown Eggs. Lunch: Butter, Great Value Colby Monterey Jack Cheese, Nature's Own Honey Wheat Bread, Kirkland Signature Honey Roasted Turkey Breast, Pesto Sauce, Pioneer Woman Chicken and Noodles. Dinner: King Cake, Mixed Salad Greens, Prosciutto and Green Pea Risotto. Snacks/Other: Dannon Light & Fit Yogurt - Raspberry (113g). more...
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losing 1.2 lb a week
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