And another day is upon us!
1. Slight down on the scale this morning...I'll take it.
2. Tried some new salami and a new dark chocolate last night kind of late. Probably not a good idea to eat anything that late. I read the label on the Columbus Salami after I had eaten it only to find out it had sugar and corn syrup as ingredients! Not good either...I swear they put sugar in everything now a days. :-(
3. Ketosis reading was low this morning at a 42. Just barely in. :-(
4. Blood Sugar was elevated at 114 mg/dL.
5. Blood Pressure was ok at 126/86 @ 86 bpm.
6. Exercise yesterday fell short. Got to get more going on today.
7. Physically, I'm ok.
8. Mentally, Yuk! But, we move on!
9. Today is a new day, full of potential...make the most of it.
10. Tonight is Steak Night!!! :-)