Weigh In record (no journal entry) for 26 February 2017
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1907 kcal
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Fat: 77.49g | Prot: 62.20g | Carb: 246.19g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês, Perdigão Mortadela. Snacks/Other: McDonald's McFlurry Trufado, Café Descafeinado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Descafeinado, Ameixas. more...
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2086 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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