Weigh In record (no journal entry) for 26 February 2017
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224.4 lb
Lost so far: 12.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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3308 kcal
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Fat: 117.27g | Prot: 122.56g | Carb: 435.59g.
Breakfast: Kızarmış İngiliz Çöreği, Ayran, Patatesli Börek, Kıymalı Börek. Lunch: Revani. Dinner: Ayran, Pirinç Pilavı, Fırında Patates, Izgara Tavuk. Snacks/Other: Koska Pişmaniye, Doritos Taco, Süt, Revani. more...
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3861 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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