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Mwhyte40
Journal
26 Feb 17
Mwhyte40's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
183.3 lb
Lost so far:
26.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
178 kcal
Fat: 11.06g | Prot: 10.44g | Carb: 9.49g.
Breakfast:
Scrambled Egg (Whole, Cooked), Brown and Serve Reduced Fat Turkey Sausage, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds).
more...
2680 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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