Weigh In record (no journal entry) for 26 February 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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3110 kcal
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Fat: 127.27g | Prot: 120.83g | Carb: 351.71g.
Breakfast: AH Roomboter Appelflap, Damhert Fibre Fit Biologisch, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bara, Bolletje Oerknäck Waldkorn, Lidl Kletzenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, HAK Gesneden Bladspinazie, Jumbo Gegrilde Kipfilet, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Chocomel Chocomel, Jumbo Hazelnoot Puur Chocoladetablet, Milsani Halfvolle Melk, Estella Kaneelstengels, Celebrations Celebrations. more...
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3281 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 7.7 lb a week
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