billtech66's Journal, 25 February 2017

Weigh In record (no journal entry) for 25 February 2017
151.1 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2017:
2274 kcal Fat: 99.44g | Prot: 139.98g | Carb: 218.26g.   Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Kraft Mayo with Olive Oil, Kirkland Signature Manchego Sheep Cheese, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Egg. Lunch: nuts.com Nuts.com dried tart cherries, Kirkland Signature Raw Almonds, Roasted Salted Cashew Nuts, MET-Rx Prime - Tan New!. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: MET-Rx Prime - Tan New!. more...
losing 3.5 lb a week

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