Weigh In record (no journal entry) for 25 February 2017
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151.4 lb
Lost so far: 82.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1390 kcal
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Fat: 43.90g | Prot: 98.29g | Carb: 169.97g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Artisan Preferred Uncured Applewood Smoked Ham. Lunch: KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Dinner: Lettuce, Fresh & Easy Chicken Pineapple Fried Rice Bowl, Shrimp, Sharwood's Thai Green Curry, Sticky Rice, Larb Gai - Thai Chicken Salad. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Strawberry Cake, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, KFC Sweet Life Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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