Weigh In record (no journal entry) for 31 January 2012
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
782 kcal
|
Fat: 27.67g | Prot: 39.28g | Carb: 92.42g.
Breakfast: Toasted White Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Apples, Lentil Soup, Ham Sandwich. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|