Weigh In record (no journal entry) for 25 February 2017
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170.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2101 kcal
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Fat: 50.01g | Prot: 145.39g | Carb: 276.32g.
Breakfast: Starbucks White Hot Chocolate (Tall). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bananas, Western Family 1% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, BPI Sports BCAA, Western Family 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Jiffy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast, PAM Butter Cooking Spray, Winco Foods Stir Fry. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2075 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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