Weigh In record (no journal entry) for 11 February 2017
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1218 kcal
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Fat: 30.49g | Prot: 89.67g | Carb: 144.34g.
Breakfast: Gut & Günstig Weizen Brötchen, K-Classic Frischkäsezubereitung Light, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: REWE Passierte Tomaten, Aldi Rindersteak, Nudeln (Gekocht). Dinner: Weihenstephan Joghurt 0,1%, Weintrauben. Snacks/Other: Milbona Quark Magerstufe, Schokolade, Wintertraum Zimtsterne. more...
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1751 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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*Skorpion-Queen*'s weight history
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