Weigh In record (no journal entry) for 28 January 2017
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1446 kcal
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Fat: 39.02g | Prot: 78.31g | Carb: 192.14g.
Breakfast: K-Classic Frischkäsezubereitung Light, Aldi Leberkäse, Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Gekochtes Ei, Ja! Frischkäse mit Kräutern, REWE Bio Weizenvollkorn-Toastbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Vollkornbrot Geschnitten. Dinner: Hartgekochtes Ei, Mühlen Gold Eiweisbrot Mixkiste, Weintrauben, Mandarine, Diamant Zucker, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. Snacks/Other: Ja! Feine Salzstangen (25g), Pink Lady Äpfel. more...
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1928 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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*Skorpion-Queen*'s weight history
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